9 Best Fruits to Eat During Pregnancy!🙂

Kiran Verma

Written by Kiran Verma

The 9 Best Fruits to Eat During Pregnancy for Fair Baby:

First of all, Happy Pregnancy!

Being pregnant is the most beautiful phase for you and of course, for your family. I know, right now it is like you have a number of different advice from every family member, like what to eat, what you should do or not?

Ahh! That’s gross and tough to follow everyone’s advice.

Then, there comes advice on the best fruits to eat during pregnancy for a fair baby.

Yes, even you are wondering how your baby’s eye, hair, skin tone, face and more will look like. Believe it or not but everyone does it, it’s your baby, and imagining how she/he would look is not a crime.

Let’s have a look at the fruits for fair skin baby during pregnancy. First, the growth and development of the baby depend on a healthy diet and lifestyle, the same goes for the baby’s fair skin.

So, here I would discuss the best fruits to eat during pregnancy for a fair baby.

It has been said that the consumption of various types of fruits makes your baby intelligent and of course, fair. I believe that you should know what fruits you should eat to make it happen. 

Though, my friendly advice is that the color of the baby does not matter. Because the minute you will hold your newborn, you will feel like you are holding your whole world.

9 Best Fruits to Eat During Pregnancy for Fair Baby!

1. Orange

Orange - Fruit to Eat During Pregnancy

Oranges are recommended to eat during pregnancy as it is a good source of vitamin C. Orange not only contributes to the growth of the baby but it also enhances the complexion of both, mother and baby. To fulfill the need for vitamin C, you should eat 2 oranges a day.

During pregnancy, it helps in the development of your baby’s brain and prevents the baby from spinal and brain irregularities i.e., neural tube defects.  

To add, during pregnancy it keeps you hydrated with the help of sodium and potassium. Potassium further helps in regulating your blood pressure.

After pregnancy, it strengthens the bones of the baby. As it contains minerals and salt which provides components like calcium and phosphate. With the regular eating of oranges, you can strengthen the baby bones and prevent the weakness of bones. 

Apart from all these, it helps in developing the blood cells and new tissues. The best choice to be hydrated and promote the development of the placenta is orange.

2. Avocado

Avocado is a rich source of vitamin B, vitamin C, vitamin D, vitamin E, also contains potassium, monounsaturated fatty acids. Vitamin C makes the skin of the baby glowing and shiny.

It provides calcium, potassium, etc which helps in boosting the growth and development of the baby’s brain. The monounsaturated fats and omega 3 helps in regulating blood pressure and cholesterol.

Later, vitamins like vitamin B1, vitamin B2, niacin, folate, vitamin B6, and pantothenic acid simulate the proactive development of the baby.

Moreover, the baby can directly consume it, as it encompasses all the elements that are essential for the normal development and development of the central nervous system.

At last, it protects the baby from inflammation which is the cause of irritating environmental factors. Finally, it has anti-inflammatory properties, includes antioxidants, has antimicrobial properties, and more. 

3. Grapes

Grapes - Healthy Fruit to Eat During Pregnancy

To make the baby’s skin fair, grapes encompass alpha-hydroxy acid. If you consume grapes or grapes juice regularly it makes your baby’s skin fair and improves the glow of the skin too. 

However, constipation, swelling, cramping, and acidity are some of the things that you are going through right now. Here is the good news, grapes are helpful to provide you with relief from all these issues during pregnancy

Definitely, grapes make your baby fair but do you know other benefits of grapes?

I guess you should know, let’s have a look then.

It helps in improving immunity as it contains organic acid, vitamins, folate, and more.

The crucial nutrients that grapes provide allow you to balance the hormonal changes that you are going through during pregnancy.

Trust me, grapes provide all the important nutrients that you require regularly like tannins, linalool, flavonol, and other antioxidants. All these help in protecting the baby from the infection.

4. Coconut

Coconut - Healthy Fruit to Eat During Pregnancy

Do you know what a kernel is? If not, then let’s start with this, the white portion of the coconut is termed as kernel which is healthy to eat during pregnancy, for the baby and mother.

It makes you get the cute little baby, yes it will be painful but all worthy. For the mother, it keeps you hydrated, enhances immunity, and cures heartburn and constipation too.

Coconut has a number of benefits not just making your baby fair, but of course, its benefits are more. Want to know?

First, as it encompasses calcium, sodium, magnesium, minerals, and more it helps in providing ease to the urinary tract, morning sickness, feet swelling which is the cause of bad blood circulation.

Second, it provides fat and enhances the healthy growth of the baby. To add, it also improves the urine volume and breast milk. Then, it is ideal for pregnant women because it lessens the itching, takes care of the baby’s skin, boosts immunity, and more.

Moreover, it also provides you with relief from the leg cramps which is very common during pregnancy. Apart from all this, it gives you the energy to make the adequate movement of the parts of the body.

5. Guava

Guava contains vitamin C, vitamin E, polyphenols, folate, isoflavones, and carotenoids, which are ideal fruits to eat during pregnancy. Vitamin C and folate make the skin of the baby fair and it also helps in muscle relaxation, helps in impeding constipation and digestion issues.

Guava is perfect as it contains other acids and folic acid for the development and growth of the fetus. In addition, it is beneficial for the circulatory system and helps in the development of the baby’s nervous system.

For the mother, it regulates blood pressure and cholesterol. Also, Anemia can affect both, mother and baby, therefore, guava provides vitamin C that lessens the chances of anemia. 

Later, it enables the baby to help in proper abortions of nutrients by supporting the gut Microfibres. Bioactive compounds such as carotenoids and vitamin C helps in enhancing immunity with the help of antioxidative effects.

6. Pomegranate 

Pomegranate - Healthy Fruit to Eat During Pregnancy

What could be better than the pomegranate for a pregnant woman, it is full of calcium, protein, iron, fiber, folate, and vitamin K. All these help in providing glowing and shiny skin to your baby.

Above all,  it bolsters the hemoglobin in the body, provides energy, and deters the deficiency of iron. 

You can see, how beneficial it is to eat the pomegranate. It does not only provide glow and shine to the baby but it also keeps the bones of the baby healthy too. 

Let me give you more reasons, why you should eat pomegranate?

Here is the reason, it helps in preventing preterm birth, preeclampsia, and growth constraints. 

Another reason for having pomegranate is that it protects the placenta from wounds. That again lessens the chances of dying of placenta cells, human fetal, and death of cells. 

Furthermore, it might also enhance the development and connectivity of the baby’s brain. So, here you can see how beneficial pomegranate is. 

You can also make your baby eat pomegranate after birth, to kill the infection to lessen the inflammation, it encompasses biochemical enzymes.

Therefore, it is not only good for the baby’s skin and bones but also deters off intestinal worms and reliefs constipation. More to add, it also keeps the fever in control and provides all the crucial nutrients to lessen the fever. 

7. Grapefruit

Folic acid is highly recommended to eat during pregnancy and grapefruit includes folic acid.

Why is folic acid essential?

The major reason for having folic acid is that it lessens the possibility of autistic birth by 40%.

Grapefruit is perfect not only for a baby’s skin but also helps in the development of the fetus as it comprises folic acid, calcium, vitamin B, and so on.

Consequently, it provides the right quantity of folic acid that prevents birth defects. It is also beneficial for the mother, as it provides relief from constipation, bowel movements, etc.

Here, grapefruit is good for a baby’s health and skin. It is one of the best fruits to eat during pregnancy.

8. Berries


Berries are like a lunch box full of nutrition and fewer calories.

Most importantly, it contains water and fibers. Berries are a perfect source of vitamin C, carbs, and antioxidants. As it contains an abundance of vitamin C, it helps in the absorption of iron in the body, a stronger immune system, and keeps the skin healthy. To add, it has less glycemic index too.

You can eat blueberries as it includes folate that protects the baby from birth defects like Spina bifida. Furthermore, it enhances the immune system of the baby. Other than this, strawberries, blackberries, and more are some of the berries you can consume.

Further, whatever you eat is going to affect the baby’s development. So you have to be careful while choosing one. Here, at last, I would discuss some of the things that you should consider before taking your diet.

9. Tomato

Most of you are thinking, that I’m mad because tomato is not a fruit, right?

However, for your knowledge, tomato is a fruit, but nutritiously it is considered a vegetable.

Tomatoes are perfect to consume during pregnancy as it contains Lycopene that has varied benefits like it provide protection against UV rays, make your baby’s skin stronger, and healthier while your baby is resting in your womb.

Eating tomatoes during pregnancy is safe, however, in moderate quantity. Tomatoes keep you and your fetus healthy as it provides vitamins A, C, and folate, along with lycopene and iron.

Also Check: 17 Healthy Pregnancy Food (Diet Chart & Semester Plan!).

What are the Things to Consider Before Taking Your Diet in Pregnancy?

What are the Things to Consider Before Taking Your Diet in pregnancy?
  • Eat fresh and organic food not preserved or packed food
  • Resist sugary food, flavored food, alcohol, smoking, etc as it encourages an unhealthy lifestyle
  • Do not eat raw fish, caffeine, fish with mercury, and more. Because these enhances the possibility of miscarriage and other pregnancy issues
  • Always wash the veggies and fruits before eating
  • Add fruits and veggies to your meal to enhance the intake of proteins and nutrients. You can add vegetables in the porridge or oatmeal and breakfast, simply by chopping them
  • Do not substitute fruits juices with the fresh fruits
  • Intake food that provides you iron, folic acid, and vitamin D. However, for proper dosage contact your doctor
  • Encourage healthy weight gain by taking a healthy diet
  • Talk to your doctor before eating anything, either fruits or veggies
  • Ignore everything to which you are allergic
  • Before including any fruits and vegetables in your diet, understand the right quantity of the same


Mommies! Do you understand which fruits to eat or not? Assuming, you know what you have to do but to be sure and certain you can ask for the advice of the doctor. There is nothing wrong with being certain, especially if it is going to affect the baby.

I know, you have been going through a number of things, and trust me there are a lot more waiting for you more than this pain, sleepless nights, fear but definitely happiness and excitement.

It is okay to be scared sometimes especially if it is your first time. To make things easy, you can add these things to your list, nursing bras, feeding dress, maternity pads, stretch mark cream, and more.

Additionally, I personally think that before actually eating anything you should seek out the advice of the doctor. There you go with the glowing, shiny, and fair baby.

Lastly, after birth, you can use the best baby fairness soap and other baby products. Also, check my personal review & opinion on the baby products by Mother Sparsh.

Happy Pregnancy!

Image credit @Pexels

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