Does Baby Boy Mother Need More Calcium as Compared to Baby Girl Mother?
Depending on our research, the requirement of the calcium remains the same, ignoring the fact, whether you have a baby girl or boy.
To be noted, when nursing you need 1,300 milligrams of calcium a day. Some the things you can eat are,
- Milk
- Calcium-fortified orange juice
- Yogurt
- Hard cheeses
- Calcium-fortified tofu
To check the amount of calcium a product contains, you can simply check the label of the same.
At last, I would advise you to talk to your doctor concerning the food you should eat during or after pregnancy.
Moreover, it is been believe that whatever a mother eats is going to affect the baby because you are breastfeeding, that’s why it is better to keep your diet in check with the doctor. A doctor can give you better and accurate advice of the same depending on your medical history and the type of delivery you had.
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